Panera Bread - Asiago Cheese Bisque has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Panera Bread - Asiago Cheese Bisque has been given a composite ranking of 62, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 63% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 308.6 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 45 mg 15%
Sodium 700 mg 29.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 1.2 g | Carbs 18.5 g | Fat 5.3 g
Per 100g | Calories 256
Protein 11.6 g | Carbs 48.8 g | Fat 4.7 g
Per 100g | Calories 275
Protein 10 g | Carbs 55 g | Fat 0 g
Per 100g | Calories 46
Protein 2.9 g | Carbs 4.6 g | Fat 1.9 g
Per 100g | Calories 42
Protein 0.71 g | Carbs 11.3 g | Fat 0 g
Per 100g | Calories 125
Protein 1.2 g | Carbs 18.5 g | Fat 5.3 g
Per 100g | Calories 205
Protein 13.4 g | Carbs 14.1 g | Fat 10.6 g
Per 100g | Calories 129
Protein 9.8 g | Carbs 9.8 g | Fat 6.1 g