Panera Bread - 1/2 Cherry Balsamic Vinaigrette has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Panera Bread - 1/2 Cherry Balsamic Vinaigrette, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 82% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 634.9 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 0 g | Carbs 16.5 g | Fat 28.2 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 10 g | Fat 40 g
Per 100g | Calories 247
Protein 0 g | Carbs 15.9 g | Fat 21.2 g
Per 100g | Calories 329
Protein 0 g | Carbs 18.8 g | Fat 28.2 g
Per 100g | Calories 214
Protein 3.6 g | Carbs 7.1 g | Fat 21.4 g
Per 100g | Calories 113
Protein 2.6 g | Carbs 3.8 g | Fat 10 g
Per 100g | Calories 136
Protein 9.9 g | Carbs 7.2 g | Fat 7.5 g
Per 100g | Calories 216
Protein 11.5 g | Carbs 14.6 g | Fat 12.3 g