Paneer in Quick White Gravy Recipe
Paneer in Quick White Gravy has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Indian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Paneer in Quick White Gravy has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 381.8 IU | 7.6% | Top 30% | High |
| Retinol | 87.1 mcg | |||
| Vitamin C | 6.1 mg | 10.1% | Mid 40% | Average |
| Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 15.2 mcg | 3.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51.5 mg | 5.2% | Mid 40% | Average |
| Iron | 0.76 mg | 4.2% | Mid 40% | Average |
| Magnesium | 18.2 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 61.4 mg | 6.1% | Mid 40% | Average |
| Potassium | 159.1 mg | 4.5% | Mid 40% | Average |
| Sodium | 35.1 mg | 1.5% | Bottom 30% | Low |
| Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.5 mcg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 2.6 g | |||
| Glucose | 0.8 mg | |||
| Fructose | 0.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Top 30% | High |
| Saturated Fat | 6.8 g | 34.1% | Top 30% | High |
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 46.3 mg 1.9%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 1.3 g5.2%
Sugars 3.4 g
Protein 2.7 g 5.4%
Vitamin A 10.1% Vitamin C 13.3%
Calcium 6.8% Iron 5.6%
*Based on a 2000 Calorie diet
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