Panderos Delights - Panderos Delights Tapioca Cookies Original has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 73.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Panderos Delights - Panderos Delights Tapioca Cookies Original has been given a composite ranking of 17, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 20% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 271.3 IU | 5.4% | Top 30% | High |
Vitamin C | 16.3 mg | 27.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.3 mg | 5.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 122.1 mg | 5.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.3 g | 24.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 24.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 45 mg 1.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 5.3 g | Carbs 75.8 g | Fat 14.1 g
Per 100g | Calories 401
Protein 6.2 g | Carbs 67.9 g | Fat 12.3 g
Per 100g | Calories 421
Protein 2.8 g | Carbs 67.3 g | Fat 14 g
Per 100g | Calories 382
Protein 5.9 g | Carbs 64.7 g | Fat 11.8 g
Per 100g | Calories 455
Protein 6.5 g | Carbs 68.3 g | Fat 19.5 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 67 g | Fat 15.9 g
Per 100g | Calories 479
Protein 5.3 g | Carbs 58.6 g | Fat 21.3 g
Per 100g | Calories 491
Protein 6.1 g | Carbs 73.6 g | Fat 18.4 g
Per 100g | Calories 380
Protein 0 g | Carbs 73.3 g | Fat 8.1 g
Per 100g | Calories 407
Protein 0 g | Carbs 76 g | Fat 9.5 g