Panda Express - Golden Treasure Shrimp has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Panda Express - Golden Treasure Shrimp, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 44% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 500 mg 20.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 10.6 g | Carbs 3.5 g | Fat 19.4 g
Per 100g | Calories 336
Protein 6.5 g | Carbs 42.3 g | Fat 16.8 g
Per 100g | Calories 118
Protein 8.3 g | Carbs 12.4 g | Fat 3.5 g
Per 100g | Calories 302
Protein 7.3 g | Carbs 27.3 g | Fat 18.1 g
Per 100g | Calories 129
Protein 6.1 g | Carbs 12.9 g | Fat 6.1 g
Per 100g | Calories 244
Protein 9.6 g | Carbs 25.7 g | Fat 10.9 g
Per 100g | Calories 118
Protein 8.3 g | Carbs 12.4 g | Fat 3.5 g
Per 100g | Calories 235
Protein 7.5 g | Carbs 24.6 g | Fat 11.8 g