Panda Express - Firecracker Chicken Breast has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Panda Express - Firecracker Chicken Breast has been given a composite ranking of 60, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 42% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 404 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 630 mg 26.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 23.1 g | Carbs 1.28 g | Fat 0.64 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 128
Protein 12.2 g | Carbs 17.5 g | Fat 0.7 g
Per 100g | Calories 181
Protein 11.2 g | Carbs 15.9 g | Fat 8.6 g
Per 100g | Calories 133
Protein 6.4 g | Carbs 11 g | Fat 6.9 g
Per 100g | Calories 85
Protein 6.5 g | Carbs 8.5 g | Fat 2.6 g
Per 100g | Calories 353
Protein 22.9 g | Carbs 19.4 g | Fat 21.2 g
Per 100g | Calories 223
Protein 9.4 g | Carbs 24.7 g | Fat 9.4 g