Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Panda Express Firecracker Chicken Breast - Nutrition Facts and detailed Analysis
60

Firecracker Chicken Breast

Panda Express - Firecracker Chicken Breast has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Panda Express - Firecracker Chicken Breast has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat42%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium404 mg16.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber3.2 g12.8%Top 30%High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat0.96 g4.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 630 mg 26.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

21

Bell & Evans - Chicken Breast

Per 100g | Calories 103
Protein 23.1 g | Carbs 1.28 g | Fat 0.64 g

9

Boar's Head - Aroastica Seasoned..

Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g

61

Cousins Subs - 7 1/2 Inch Better..

Per 100g | Calories 128
Protein 12.2 g | Carbs 17.5 g | Fat 0.7 g

39

Cousins Subs - 7 1/2 Inch Chicken..

Per 100g | Calories 181
Protein 11.2 g | Carbs 15.9 g | Fat 8.6 g

51

Panda Express - Pineapple Chicken..

Per 100g | Calories 133
Protein 6.4 g | Carbs 11 g | Fat 6.9 g

57

Panda Express - Broccoli Beef -..

Per 100g | Calories 85
Protein 6.5 g | Carbs 8.5 g | Fat 2.6 g

5

Panda Express - Black Pepper Chicken

Per 100g | Calories 353
Protein 22.9 g | Carbs 19.4 g | Fat 21.2 g

55

Panda Express - Chicken Egg Roll

Per 100g | Calories 223
Protein 9.4 g | Carbs 24.7 g | Fat 9.4 g