Pancho's Mexican Buffet - Cheese Dip with American Cheese, Bell & Jalapeno Peppers has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
With 7.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pancho's Mexican Buffet - Cheese Dip with American Cheese, Bell & Jalapeno Peppers has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 350.9 mg | 35.1% | Top 10% | Very High |
| Iron | 1.3 mg | 7% | Mid 40% | Average |
| Sodium | 821.1 mg | 34.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Top 30% | High |
| Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 58 Calories from Fat 43
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 234 mg 9.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars
Protein 2.1 g 4.2%
Vitamin A 2% Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Cheddar Cheese and Red Bell Pepper..
Per Serving | Calories 380
Protein 19 g | Carbs 21 g | Fat 24 g
Cheesy Pasta With Bell Peppers
Per Serving | Calories 620
Protein 35 g | Carbs 68 g | Fat 23 g
Pancho's Mexican Buffet - Green Chile..
Per 100g | Calories 59
Protein 3.5 g | Carbs 5.9 g | Fat 1.8 g
Pancho's Mexican Buffet - Cheese Dip
Per 100g | Calories 205
Protein 7.4 g | Carbs 7.1 g | Fat 16.2 g
Pancho's Mexican Buffet - White..
Per 100g | Calories 246
Protein 14 g | Carbs 7 g | Fat 21.1 g
