Pancetta Green Beans has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pancetta Green Beans has been given a composite ranking of 47, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 75% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 200 mg 8.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 15%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 1 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 180
Protein 3 g | Carbs 7 g | Fat 17 g
Per Serving | Calories 110
Protein 2 g | Carbs 9 g | Fat 8 g
Per Serving | Calories 100
Protein 3 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 510
Protein 35 g | Carbs 38 g | Fat 25 g
Per Serving | Calories 550
Protein 26 g | Carbs 49 g | Fat 27 g
Per Serving | Calories 670
Protein 30 g | Carbs 75 g | Fat 28 g
Per Serving | Calories 40
Protein 0 g | Carbs 6 g | Fat 1.5 g