Pancetta and Parmesan Torte has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pancetta and Parmesan Torte has been given a composite ranking of 6, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 81% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 450 mg | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 450 mg 18.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A 15% Vitamin C 6%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 10 g | Carbs 7 g | Fat 9 g
Per Serving | Calories 330
Protein 5 g | Carbs 55 g | Fat 11 g
Per Serving | Calories 240
Protein 1 g | Carbs 20 g | Fat 19 g
Per Serving | Calories 380
Protein 3 g | Carbs 49 g | Fat 19 g
Per Serving | Calories 340
Protein 22 g | Carbs 30 g | Fat 15 g
Per Serving | Calories 590
Protein 22 g | Carbs 84 g | Fat 19 g
Per Serving | Calories 370
Protein 8 g | Carbs 23 g | Fat 28 g
Per Serving | Calories 460
Protein 29 g | Carbs 51 g | Fat 16 g