Pancakes With Jarred Baby Food - Simple and Very Tasty has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Pancakes With Jarred Baby Food - Simple and Very Tasty, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 26% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | Mid 40% | Average |
Retinol | 24.4 mcg | |||
Vitamin C | 0.63 mg | 1% | Mid 40% | Average |
Vitamin D | 8.8 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158.8 mg | 15.9% | Top 10% | Very High |
Iron | 1.3 mg | 6.9% | Top 30% | High |
Magnesium | 48.8 mg | 12.2% | Top 10% | Very High |
Phosphorus | 298.8 mg | 29.9% | Top 10% | Very High |
Potassium | 173.8 mg | 5% | Mid 40% | Average |
Sodium | 264.9 mg | 11% | Mid 40% | Average |
Zinc | 1.3 mg | 8.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.3 mg | 62.5% | Top 10% | Very High |
Selenium | 23.1 mcg | 33% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Top 30% | High |
Dietary Fiber | 3.9 g | 15.8% | Top 10% | Very High |
Sugars | 4.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 76.1 mg 25.4%
Sodium 423.8 mg 17.7%
Total Carbohydrates 45.8 g 15.3%
Dietary Fiber 6.3 g25.2%
Sugars 6.9 g
Protein 10.3 g 20.6%
Vitamin A 3% Vitamin C 1.7%
Calcium 25.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 0.73 g | Carbs 1.31 g | Fat 0.56 g
Per Serving | Calories 10
Protein 0.21 g | Carbs 1.42 g | Fat 0.44 g
Per Serving | Calories 222
Protein 7.2 g | Carbs 23.5 g | Fat 11 g
Per Serving | Calories 127
Protein 11.7 g | Carbs 15.8 g | Fat 1.7 g
Per Serving | Calories 227
Protein 7.7 g | Carbs 18.7 g | Fat 13.2 g
Per Serving | Calories 21
Protein 0.46 g | Carbs 1.49 g | Fat 1.7 g
Per Serving | Calories 120
Protein 4.8 g | Carbs 23.8 g | Fat 1.3 g
Per Serving | Calories 222
Protein 7.2 g | Carbs 23.5 g | Fat 11 g