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Pancakes With Freshly Ground Flour - Recipe and Nutrition Facts
18

Pancakes With Freshly Ground Flour Recipe

Pancakes With Freshly Ground Flour has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 61.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Pancakes With Freshly Ground Flour, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat28%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A431 IU8.6%Top 30%High
Retinol120.9 mcg
Vitamin C0 mg
Vitamin D48.8 IU12.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.6%Top 30%High
Vitamin B60 mg
Folate32.6 mcg8.1%Top 30%High
Folic Acid0 mcg
Vitamin B120.78 mcg12.9%Top 10%Very High
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium365.9 mg36.6%Top 10%Very High
Iron2.3 mg12.9%Top 10%Very High
Magnesium74.4 mg18.6%Top 10%Very High
Phosphorus616.3 mg61.6%Top 10%Very High
Potassium290.7 mg8.3%Top 30%High
Sodium835.3 mg34.8%Top 10%Very High
Zinc1.6 mg10.3%Top 30%High
Copper0 mg
Manganese1.6 mg77.5%Top 10%Very High
Selenium36.4 mcg52%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.8 g15.9%Top 30%High
Dietary Fiber5.7 g22.6%Top 10%Very High
Sugars13.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline1.6 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat5.3 g26.7%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash5.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 132.4 mg 44.1%

Sodium 1077.6 mg 44.9%

Total Carbohydrates 61.6 g 20.5%

Dietary Fiber 7.3 g29.2%

Sugars 17.4 g

Protein 14 g 28%

Vitamin A 11.1% Vitamin C

Calcium 47.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pancakes-with-freshly-ground-flour-389350 Embed Table:

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