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Pancakes with cottage cheese and fruit - Recipe and Nutrition Facts
58

Pancakes with cottage cheese and fruit Recipe

Pancakes with cottage cheese and fruit has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Pancakes with cottage cheese and fruit, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat13%
 Calories from Carbs65%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C3.7 mg6.1%
Vitamin D12.4 IU3.1%
Vitamin E0.5 mg1.7%
Thiamin0.11 mg7.3%
Riboflavin0.22 mg12.7%
Niacin1.4 mg7.2%
Vitamin B60.11 mg5.5%
Folate32.8 mcg8.2%
Vitamin B120.44 mcg7.4%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107 mg10.7%
Iron1.1 mg6%
Magnesium20.8 mg5.2%
Phosphorus233 mg23.3%
Potassium279.9 mg8%
Sodium425.4 mg17.7%
Zinc0.54 mg3.6%
Copper0.12 mg5.8%
Manganese0.44 mg22.1%
Selenium9.7 mcg13.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%
Dietary Fiber2.7 g10.8%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 35.4 mg 11.8%

Sodium 425.4 mg 17.7%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 2.7 g10.8%

Sugars 6.1 g

Protein 9.7 g 19.4%

Vitamin A 8% Vitamin C 6.1%

Calcium 10.7% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1698027 Embed Table:

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