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Pancake Casserole - Recipe and Nutrition Facts
11

Pancake Casserole Recipe

Pancake Casserole has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pancake Casserole has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat63%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A306.5 IU6.1%Top 30%High
Retinol80.4 mcg
Vitamin C0.72 mg1.2%Mid 40%Average
Vitamin D22.5 IU5.6%Top 10%Very High
Thiamin0 mg
Riboflavin0.72 mg42.6%Top 10%Very High
Niacin1.4 mg7.2%Mid 40%Average
Vitamin B60 mg
Folate39.9 mcg10%Top 30%High
Folic Acid26.8 mcg
Vitamin B120.72 mcg12.1%Top 30%High
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium232.6 mg23.3%Top 10%Very High
Iron0.72 mg4%Mid 40%Average
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus307.2 mg30.7%Top 10%Very High
Potassium152.2 mg4.3%Mid 40%Average
Sodium706.7 mg29.4%Top 10%Very High
Zinc1.4 mg9.7%Top 30%High
Copper0 mg
Manganese0.72 mg36.2%Top 10%Very High
Selenium10.9 mcg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Top 30%High
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars10 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.7%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%Top 10%Very High
Saturated Fat10.9 g54.7%Top 10%Very High
Monounsaturated Fat7.2 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 537 Calories from Fat 334

% Daily Value *

Total Fat 37.2 g 57.2%

Saturated Fat 15.1 g 75.5%

Trans Fat

Cholesterol 135.8 mg 45.3%

Sodium 975.3 mg 40.6%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 0.6 g2.4%

Sugars 13.8 g

Protein 17.7 g 35.4%

Vitamin A 8.5% Vitamin C 1.7%

Calcium 32.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pancake-casserole-360617 Embed Table:

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