Pancake Casserole has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pancake Casserole has been given a composite ranking of 11, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 63% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 306.5 IU | 6.1% | Top 30% | High |
Retinol | 80.4 mcg | |||
Vitamin C | 0.72 mg | 1.2% | Mid 40% | Average |
Vitamin D | 22.5 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.72 mg | 42.6% | Top 10% | Very High |
Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 39.9 mcg | 10% | Top 30% | High |
Folic Acid | 26.8 mcg | |||
Vitamin B12 | 0.72 mcg | 12.1% | Top 30% | High |
Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 232.6 mg | 23.3% | Top 10% | Very High |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 307.2 mg | 30.7% | Top 10% | Very High |
Potassium | 152.2 mg | 4.3% | Mid 40% | Average |
Sodium | 706.7 mg | 29.4% | Top 10% | Very High |
Zinc | 1.4 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.72 mg | 36.2% | Top 10% | Very High |
Selenium | 10.9 mcg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Top 30% | High |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 10 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | Top 10% | Very High |
Saturated Fat | 10.9 g | 54.7% | Top 10% | Very High |
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 537 Calories from Fat 334
% Daily Value *
Total Fat 37.2 g 57.2%
Saturated Fat 15.1 g 75.5%
Trans Fat
Cholesterol 135.8 mg 45.3%
Sodium 975.3 mg 40.6%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 0.6 g2.4%
Sugars 13.8 g
Protein 17.7 g 35.4%
Vitamin A 8.5% Vitamin C 1.7%
Calcium 32.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 6 g | Carbs 18.9 g | Fat 11.8 g
Per Serving | Calories 267
Protein 8.7 g | Carbs 32.5 g | Fat 11.2 g
Per Serving | Calories 209
Protein 5.9 g | Carbs 25 g | Fat 9.2 g
Per Serving | Calories 79
Protein 4.5 g | Carbs 11.8 g | Fat 2 g
Per Serving | Calories 158
Protein 16.5 g | Carbs 1.94 g | Fat 9 g
Per Serving | Calories 200
Protein 12.7 g | Carbs 9.9 g | Fat 12.4 g
Per Serving | Calories 165
Protein 10.2 g | Carbs 10.9 g | Fat 9 g
Per Serving | Calories 183
Protein 9.8 g | Carbs 10.4 g | Fat 11.1 g