Pancake Batter Mix has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Pancake Batter Mix, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 37% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 51.6 mg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.09 g | 0.37% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.69 g | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 57.1 mg 19%
Sodium 619 mg 25.8%
Total Carbohydrates 42.5 g 14.2%
Dietary Fiber 1.1 g4.4%
Sugars 6.4 g
Protein 8.3 g 16.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 5.9 g | Carbs 21.7 g | Fat 16.6 g
Per Serving | Calories 260
Protein 5.4 g | Carbs 36.2 g | Fat 10.3 g
Per Serving | Calories 22
Protein 0.67 g | Carbs 2.51 g | Fat 1 g
Per Serving | Calories 148
Protein 6.1 g | Carbs 31.4 g | Fat 0.82 g
Per Serving | Calories 202
Protein 4.9 g | Carbs 31.4 g | Fat 6.1 g
Per Serving | Calories 156
Protein 9.1 g | Carbs 5.7 g | Fat 10.7 g
Per Serving | Calories 180
Protein 7.5 g | Carbs 18.7 g | Fat 8.7 g