Panago Pizza - Meatball Hand-tossed Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panago Pizza - Meatball Hand-tossed Pizza has been given a composite ranking of 46, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 35% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 340 mg | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol
Sodium 340 mg 14.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1190
Protein 74 g | Carbs 81 g | Fat 62 g
Per 100g | Calories 820
Protein 50 g | Carbs 26 g | Fat 60 g
Per 100g | Calories 320
Protein 17 g | Carbs 17 g | Fat 21 g
Per 100g | Calories 224
Protein 11.3 g | Carbs 14.9 g | Fat 13.1 g
Per 100g | Calories 140
Protein 7 g | Carbs 20 g | Fat 4.5 g
Per 100g | Calories 220
Protein 8 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 200
Protein 11 g | Carbs 26 g | Fat 7 g
Per 100g | Calories 170
Protein 10 g | Carbs 17 g | Fat 8 g