Panago Pizza - Deluxe Hawaiian Hand-tossed Pizza has a average-calorie, average-carb, average-fat and high-protein content.
if( 30 != 0.0 ){?>The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its average sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Panago Pizza - Deluxe Hawaiian Hand-tossed Pizza, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 24% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 360 mg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol
Sodium 360 mg 15%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 9 g | Carbs 24 g | Fat 7 g
Per 100g | Calories 680
Protein 36 g | Carbs 76 g | Fat 25 g
Per 100g | Calories 170
Protein 9 g | Carbs 21 g | Fat 5 g
Per 100g | Calories 250
Protein 15 g | Carbs 33 g | Fat 7 g
Per 100g | Calories 200
Protein 9 g | Carbs 18 g | Fat 12 g
Per 100g | Calories 190
Protein 12 g | Carbs 18 g | Fat 9 g
Per 100g | Calories 180
Protein 11 g | Carbs 19 g | Fat 8 g
Per 100g | Calories 210
Protein 12 g | Carbs 18 g | Fat 11 g