Panaderia Mi Colonia - Concha has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Panaderia Mi Colonia - Concha, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.7 mg | 2.8% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.9 g | 18.3% | Mid 40% | Average |
| Sugars | 15.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Mid 40% | Average |
| Saturated Fat | 6.3 g | 31.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium
Total Carbohydrates 39 g 13%
Dietary Fiber
Sugars 11 g
Protein 5 g 10%
Vitamin A Vitamin C 2%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
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