Panache of Shrimp and Snow Peas Recipe
Panache of Shrimp and Snow Peas has a average-calorie, low-carb, average-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Panache of Shrimp and Snow Peas has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 30% |
Why this is good for you
- Low in Saturated Fat
- High in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 365 mg 15.2%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 2.5 g10%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 6.9% Iron 19.4%
*Based on a 2000 Calorie diet
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