Pan-Seared Veal Chops with Farro Ragot has a average-calorie, low-carb, very high-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pan-Seared Veal Chops with Farro Ragot has been given a composite ranking of 45, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 89% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 390 mg 16.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 4%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 36 g | Carbs 17 g | Fat 36 g
Per Serving | Calories 70
Protein 0 g | Carbs 1 g | Fat 7 g
Per Serving | Calories 90
Protein 2 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 170
Protein 2 g | Carbs 14 g | Fat 12 g