Pan-Seared Steaks With Honey-Mustard Pan Juice has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Pan-Seared Steaks With Honey-Mustard Pan Juice, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 72% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 323.4 IU | 6.5% | Top 30% | High |
Retinol | 0.7 mcg | |||
Vitamin C | 6.6 mg | 10.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.7 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.4 mg | 1.2% | Bottom 30% | Low |
Iron | 0.73 mg | 4.1% | Mid 40% | Average |
Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 29.9 mg | 3% | Bottom 30% | Low |
Potassium | 123.4 mg | 3.5% | Mid 40% | Average |
Sodium | 158.8 mg | 6.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 4.4 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 2.7 mg 0.9%
Sodium 217.6 mg 9.1%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 0.4 g1.6%
Sugars 6 g
Protein 3 g 6%
Vitamin A 8.9% Vitamin C 15%
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 593
Protein 25.5 g | Carbs 0.44 g | Fat 54.2 g
Per Serving | Calories 201
Protein 13.7 g | Carbs 14.2 g | Fat 10.2 g
Per Serving | Calories 321
Protein 18 g | Carbs 24.3 g | Fat 16.5 g
Per Serving | Calories 36
Protein 6.1 g | Carbs 3.6 g | Fat 0.06 g
Per Serving | Calories 199
Protein 17 g | Carbs 1.59 g | Fat 13 g
Per Serving | Calories 136
Protein 15.3 g | Carbs 11.7 g | Fat 2.5 g
Per Serving | Calories 54
Protein 1.3 g | Carbs 12.2 g | Fat 0.3 g
Per Serving | Calories 360
Protein 12.8 g | Carbs 24.4 g | Fat 24.3 g