Pan-Seared Rib-Eye Steak with Barnaise (Entrecte Barnaise) has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan-Seared Rib-Eye Steak with Barnaise (Entrecte Barnaise) has been given a composite ranking of 8, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 92% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 220 mg 73.3%
Sodium 15 mg 0.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 20% Vitamin C 4%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 0 g | Carbs 8 g | Fat 5 g
Per Serving | Calories 520
Protein 28 g | Carbs 74 g | Fat 12 g
Per Serving | Calories 680
Protein 50 g | Carbs 31 g | Fat 40 g
Per Serving | Calories 290
Protein 28 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 450
Protein 19 g | Carbs 5 g | Fat 37 g
Per Serving | Calories 320
Protein 18 g | Carbs 23 g | Fat 18 g
Per Serving | Calories 500
Protein 34 g | Carbs 32 g | Fat 27 g
Per Serving | Calories 280
Protein 34 g | Carbs 11 g | Fat 9 g