Pan-Seared Mahimahi With Tropical Salsa 1 Recipe
Pan-Seared Mahimahi With Tropical Salsa 1 has a average-calorie, low-carb, low-fat and high-protein content.
With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pan-Seared Mahimahi With Tropical Salsa 1 has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.6 g | 43.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | ||
| Saturated Fat | 0.3 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 154 Calories from Fat 0
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 250 mg 10.4%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 21.6 g 43.2%
Vitamin A Vitamin C
Calcium 4.4% Iron 9.4%
*Based on a 2000 Calorie diet
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