Pan-seared Halibut with Shrimp Succotash has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan-seared Halibut with Shrimp Succotash has been given a composite ranking of 54, and in moderation.
Calories from Protein | 67% | |
Calories from Fat | 33% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 290 mg 12.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 36 g 72%
Vitamin A 6% Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 36 g | Carbs 10 g | Fat 10 g
Per Serving | Calories 150
Protein 16 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 310
Protein 37 g | Carbs 5 g | Fat 15 g
Per Serving | Calories 230
Protein 27 g | Carbs 15 g | Fat 6 g
Per Serving | Calories 160
Protein 10 g | Carbs 12 g | Fat 9 g
Per Serving | Calories 360
Protein 27 g | Carbs 34 g | Fat 13 g
Per Serving | Calories 150
Protein 19 g | Carbs 10 g | Fat 2.5 g
Per Serving | Calories 440
Protein 17 g | Carbs 59 g | Fat 15 g