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Pan-Seared Figs on Baby Greens with Hazelnuts - Recipe and Nutrition Facts
62

Pan-Seared Figs on Baby Greens with Hazelnuts Recipe

Pan-Seared Figs on Baby Greens with Hazelnuts has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its very high sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Pan-Seared Figs on Baby Greens with Hazelnuts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat42%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6000 IU120%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron1.8 mg10%
Potassium1230 mg35.1%
Sodium1390 mg57.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82 g27.3%
Dietary Fiber14 g56%
Sugars65 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 1390 mg 57.9%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 14 g56%

Sugars 65 g

Protein 12 g 24%

Vitamin A 120% Vitamin C 20%

Calcium 35% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/pan-seared-figs-on-baby-greens-with-hazelnuts Embed Table:

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