Pan-Seared Figs on Baby Greens with Hazelnuts has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
if( 82 != 0.0 ){?>The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its very high sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Pan-Seared Figs on Baby Greens with Hazelnuts, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 1230 mg | 35.1% | ||
Sodium | 1390 mg | 57.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82 g | 27.3% | ||
Dietary Fiber | 14 g | 56% | ||
Sugars | 65 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 1390 mg 57.9%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 14 g56%
Sugars 65 g
Protein 12 g 24%
Vitamin A 120% Vitamin C 20%
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 4 g | Carbs 45 g | Fat 22 g
Per Serving | Calories 470
Protein 15 g | Carbs 22 g | Fat 39 g
Per Serving | Calories 650
Protein 7 g | Carbs 75 g | Fat 37 g
Per Serving | Calories 150
Protein 3 g | Carbs 24 g | Fat 4 g