Pan Sauce With Steak has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan Sauce With Steak has been given a composite ranking of 13, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 95% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
Retinol | 292.4 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 25 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.4 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.7 mg | 2.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 8.7 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 30.4 mg | 3% | Bottom 30% | Low |
Potassium | 105.4 mg | 3% | Mid 40% | Average |
Sodium | 10.3 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.76 g | 1.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.2 g | 52.7% | Top 10% | Very High |
Saturated Fat | 21.6 g | 108.2% | Top 10% | Very High |
Monounsaturated Fat | 8.7 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 4.3 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 284
% Daily Value *
Total Fat 31.5 g 48.5%
Saturated Fat 19.9 g 99.5%
Trans Fat
Cholesterol 86.6 mg 28.9%
Sodium 9.5 mg 0.4%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 0.7 g 1.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 7.7 g | Carbs 0.65 g | Fat 13 g
Per Serving | Calories 396
Protein 33.5 g | Carbs 42.5 g | Fat 11.2 g
Per Serving | Calories 508
Protein 3.8 g | Carbs 40.3 g | Fat 35.5 g
Per Serving | Calories 269
Protein 18.7 g | Carbs 2.06 g | Fat 20.2 g
Per Serving | Calories 315
Protein 27.2 g | Carbs 34 g | Fat 7.1 g
Per Serving | Calories 329
Protein 10.6 g | Carbs 31 g | Fat 18.2 g