Pan-Roasted Veal with Salsa Verde has a high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Pan-Roasted Veal with Salsa Verde, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 70% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 120 mg 40%
Sodium 115 mg 4.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 4 g | Carbs 9 g | Fat 57 g
Per Serving | Calories 310
Protein 55 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 45
Protein 0 g | Carbs 3 g | Fat 3.5 g
Per Serving | Calories 90
Protein 3 g | Carbs 16 g | Fat 2.5 g
Per Serving | Calories 650
Protein 23 g | Carbs 34 g | Fat 52 g
Per Serving | Calories 350
Protein 22 g | Carbs 13 g | Fat 21 g
Per Serving | Calories 470
Protein 20 g | Carbs 32 g | Fat 30 g
Per Serving | Calories 230
Protein 20 g | Carbs 15 g | Fat 9 g