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Pan-grilled Salmon with Lime and Dill - Recipe and Nutrition Facts
40

Pan-grilled Salmon with Lime and Dill Recipe

Pan-grilled Salmon with Lime and Dill has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Niacin and Pantothenic Acid.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Pan-grilled Salmon with Lime and Dill, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat62%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A193.2 IU3.9%Top 30%High
Retinol6.2 mcg
Vitamin C15.3 mg25.4%Top 30%High
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin9.6 mg48%Top 10%Very High
Vitamin B60.56 mg28.2%Top 10%Very High
Folate35.6 mcg8.9%Top 30%High
Folic Acid0 mcg
Vitamin B124 mcg65.9%Top 10%Very High
Pantothenic Acid1.7 mg16.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.2 mg3.2%Mid 40%Average
Iron0.56 mg3.1%Mid 40%Average
Magnesium34.5 mg8.6%Top 30%High
Phosphorus291.5 mg29.2%Top 10%Very High
Potassium458.2 mg13.1%Top 10%Very High
Sodium421.7 mg17.6%Top 30%High
Zinc0.56 mg3.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium28.2 mcg40.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.4%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.3 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine1.7 mg
Aspartic Acid2.3 mg
Glutamic Acid3.4 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.9 g44.5%Top 10%Very High
Saturated Fat4.9 g24.6%Top 30%High
Monounsaturated Fat8.5 g
Polyunsaturated Fat13.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 730 Calories from Fat 461

% Daily Value *

Total Fat 51.2 g 78.8%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 140.9 mg 47%

Sodium 746.4 mg 31.1%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 1.9 g7.6%

Sugars 6.7 g

Protein 41.1 g 82.2%

Vitamin A 6.8% Vitamin C 45%

Calcium 5.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pan-grilled-salmon-with-lime-and-dill-75273 Embed Table:

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