Pan Grilled Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan Grilled Chicken has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 37% | |
Calories from Fat | 46% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 206.2 IU | 4.1% | Top 30% | High |
Retinol | 4.5 mcg | |||
Vitamin C | 32.6 mg | 54.3% | Top 10% | Very High |
Vitamin D | 3.4 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.2 mg | 30.9% | Top 10% | Very High |
Vitamin B6 | 0.56 mg | 28.1% | Top 10% | Very High |
Folate | 11.8 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.6 mg | 2.4% | Mid 40% | Average |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 25.8 mg | 6.5% | Top 30% | High |
Phosphorus | 139.9 mg | 14% | Top 30% | High |
Potassium | 302.8 mg | 8.7% | Top 30% | High |
Sodium | 414.5 mg | 17.3% | Top 30% | High |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.4 mcg | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 3.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 50.7 mg 16.9%
Sodium 737.8 mg 30.7%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 1.1 g4.4%
Sugars 6.6 g
Protein 22.7 g 45.4%
Vitamin A 7.3% Vitamin C 96.7%
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 8.2 g | Carbs 2.23 g | Fat 11.5 g
Per Serving | Calories 199
Protein 27.7 g | Carbs 11.2 g | Fat 3.2 g
Per Serving | Calories 137
Protein 8.8 g | Carbs 6.4 g | Fat 8.6 g
Per Serving | Calories 245
Protein 15.8 g | Carbs 8.2 g | Fat 14.5 g
Per Serving | Calories 138
Protein 11.2 g | Carbs 20.1 g | Fat 1.3 g
Per Serving | Calories 100
Protein 8.7 g | Carbs 13.7 g | Fat 0.51 g
Per Serving | Calories 119
Protein 13.9 g | Carbs 5.1 g | Fat 4.5 g
Per Serving | Calories 204
Protein 8.1 g | Carbs 22.2 g | Fat 9.7 g