Pan Glazed Chicken With Basil
Pan Glazed Chicken With Basil has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Pan Glazed Chicken With Basil, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 194.9 mg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.09 g | 0.35% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 0.62 g | 3.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 164 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 65.5 mg 21.8%
Sodium 221 mg 9.2%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0.1 g0.4%
Sugars 4.3 g
Protein 26.1 g 52.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 92
Protein 8.8 g | Carbs 10.4 g | Fat 1.5 g
Lean Cuisine - Glazed Chicken W/..
Per 100g | Calories 84
Protein 5.8 g | Carbs 13.3 g | Fat 0.89 g
Lean Cuisine Cafe Classics - Glazed..
Per 100g | Calories 88
Protein 7.1 g | Carbs 12.1 g | Fat 1 g
Lean Cuisine Dinnertime - Balsamic..
Per 100g | Calories 103
Protein 7.1 g | Carbs 12.6 g | Fat 2.6 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 92
Protein 8.8 g | Carbs 10.4 g | Fat 1.5 g
Meijer - Ice Glazed Boneless Skinless..
Per 100g | Calories 103
Protein 20 g | Carbs 0 g | Fat 2.6 g
Real Simple - Honey-soy Glazed Salmon..
Per 100g | Calories 202
Protein 22.7 g | Carbs 6.3 g | Fat 9.4 g
Maple Mustard Glazed Chicken
Per 100g | Calories 132
Protein 20.6 g | Carbs 5.9 g | Fat 1.2 g
