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Pan-Fried Toad-In-The-Hole - Recipe and Nutrition Facts
49

Pan-Fried Toad-In-The-Hole Recipe

Pan-Fried Toad-In-The-Hole has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pan-Fried Toad-In-The-Hole has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat50%
 Calories from Carbs38%

Why this is good for you

  • Low in Sodium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A136.1 IU2.7%Mid 40%Average
Retinol38.3 mcg
Vitamin C3.3 mg5.5%Mid 40%Average
Vitamin D16.9 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.5%Mid 40%Average
Vitamin B60 mg
Folate49.2 mcg12.3%Top 30%High
Folic Acid26.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.6 mg4.3%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium12 mg3%Bottom 30%Low
Phosphorus86.3 mg8.6%Mid 40%Average
Potassium127.9 mg3.7%Mid 40%Average
Sodium39.5 mg1.6%Bottom 30%Low
Zinc0.55 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.6 mcg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.7 g
Glucose1.1 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat4.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 168

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 145.6 mg 48.5%

Sodium 72.3 mg 3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 3.1 g

Protein 9.7 g 19.4%

Vitamin A 5% Vitamin C 10%

Calcium 7.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pan-fried-toad-in-the-hole-488741 Embed Table:

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