Pan-Fried Steaks with Salsa Verde and Ancho Chili Sauce Recipe
Pan-Fried Steaks with Salsa Verde and Ancho Chili Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Pan-Fried Steaks with Salsa Verde and Ancho Chili Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 10% |
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 450 mg 18.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A 15% Vitamin C 4%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Steak With Chili Lime Sauce
Per Serving | Calories 180
Protein 16.3 g | Carbs 1.32 g | Fat 11.8 g
Cube Steak & Chili Sauce
Per Serving | Calories 75
Protein 1.9 g | Carbs 9.2 g | Fat 3.9 g
Classic Spaghetti Carbonara
Per Serving | Calories 810
Protein 33 g | Carbs 89 g | Fat 36 g
Turkey, Gouda and Caramelized Onion
Per Serving | Calories 340
Protein 14 g | Carbs 38 g | Fat 16 g
Sizzling Chicken Fajitas
Per Serving | Calories 270
Protein 19 g | Carbs 32 g | Fat 7 g
Lime Chicken Picante
Per Serving | Calories 60
Protein 1 g | Carbs 5 g | Fat 4.5 g
