Pan-Fried Sardines with Sweet-and-Sour Onions, Pine Nuts, and Raisins Recipe

Pan-Fried Sardines with Sweet-and-Sour Onions, Pine Nuts, and Raisins has a high-calorie, average-carb, high-fat and high-protein content.

With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pan-Fried Sardines with Sweet-and-Sour Onions, Pine Nuts, and Raisins has been given a composite ranking of 62, and in moderation.