Pan-Fried Ribeye Steak has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Pan-Fried Ribeye Steak, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 79% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1230 mg 51.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 30%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 23.5 g | Carbs | Fat 12.9 g
Per 100g | Calories 220
Protein 17.6 g | Carbs 0 g | Fat 15.9 g
Per Serving | Calories 280
Protein 5 g | Carbs 32 g | Fat 18.4 g
Per 100g | Calories 192
Protein 20.1 g | Carbs 0 g | Fat 12.3 g
Per Serving | Calories 270
Protein 32 g | Carbs 7 g | Fat 12 g
Per Serving | Calories 300
Protein 40 g | Carbs 5 g | Fat 12 g
Per Serving | Calories 460
Protein 23 g | Carbs 19 g | Fat 32 g
Per Serving | Calories 210
Protein 9 g | Carbs 27 g | Fat 8 g