Pan-Fried Pork Steak Recipe
Pan-Fried Pork Steak has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 106.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan-Fried Pork Steak has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8 IU | 0.2% | Mid 40% | Average |
| Retinol | 2.3 mcg | |||
| Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
| Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0.88 mg | 59% | Top 10% | Very High |
| Riboflavin | 0.35 mg | 20.8% | Top 10% | Very High |
| Niacin | 4.1 mg | 20.4% | Top 30% | High |
| Vitamin B6 | 0.53 mg | 26.5% | Top 10% | Very High |
| Folate | 7.8 mcg | 1.9% | Bottom 30% | Low |
| Folic Acid | 1.1 mcg | |||
| Vitamin B12 | 0.71 mcg | 11.8% | Top 30% | High |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28 mg | 2.8% | Mid 40% | Average |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Magnesium | 26.5 mg | 6.6% | Top 30% | High |
| Phosphorus | 0.18 mg | 0.02% | Bottom 30% | Low |
| Potassium | 0.18 mg | 0.01% | Bottom 30% | Low |
| Sodium | 352.1 mg | 14.7% | Top 30% | High |
| Zinc | 1.8 mg | 11.8% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.18 mg | 8.8% | Top 30% | High |
| Selenium | 29.9 mcg | 42.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.9 g | 37.8% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.6 mg | |||
| Glutamic Acid | 3 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 13% | Mid 40% | Average |
| Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1070 Calories from Fat 428
% Daily Value *
Total Fat 47.6 g 73.2%
Saturated Fat 16.8 g 84%
Trans Fat
Cholesterol 321.9 mg 107.3%
Sodium 1989.1 mg 82.9%
Total Carbohydrates 46.2 g 15.4%
Dietary Fiber 1.8 g7.2%
Sugars 0.1 g
Protein 106.7 g 213.4%
Vitamin A 0.9% Vitamin C 8.3%
Calcium 15.8% Iron 33.3%
*Based on a 2000 Calorie diet
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