Pan-Fried Flounder 1 Recipe
Pan-Fried Flounder 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 37.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pan-Fried Flounder 1 has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.4 g | 74.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | ||
| Saturated Fat | 1.7 g | 8.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 271 Calories from Fat 76
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 187 mg 62.3%
Sodium 630 mg 26.3%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 0.5 g2%
Sugars
Protein 37.4 g 74.8%
Vitamin A Vitamin C
Calcium 5.1% Iron 10%
*Based on a 2000 Calorie diet
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