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Pan Fried Bluegills - Recipe and Nutrition Facts
73

Pan Fried Bluegills Recipe

Pan Fried Bluegills has a very high-calorie, very high-carb, low-fat and very high-protein content.

The food contains 95.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pan Fried Bluegills has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat4%
 Calories from Carbs71%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.15 mg10%
Riboflavin0.05 mg2.9%
Niacin1.6 mg7.8%
Vitamin B60.06 mg2.8%
Folate32.4 mcg8.1%
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1.5 mg8.1%
Magnesium27.6 mg6.9%
Phosphorus135 mg13.5%
Potassium133.8 mg3.8%
Sodium95.5 mg4%
Zinc0.87 mg5.8%
Copper0.18 mg9%
Manganese0.85 mg42.6%
Selenium42.4 mcg60.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate95.4 g31.8%
Dietary Fiber3.4 g13.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.9 g67.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 549 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 95.5 mg 4%

Total Carbohydrates 95.4 g 31.8%

Dietary Fiber 3.4 g13.6%

Sugars 0 g

Protein 33.9 g 67.8%

Vitamin A Vitamin C

Calcium 1.9% Iron 8.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2402222 Embed Table:

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