Pan Fried Bluegills has a very high-calorie, very high-carb, low-fat and very high-protein content.
The food contains 95.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pan Fried Bluegills has been given a composite ranking of 73, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 4% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.15 mg | 10% | ||
Riboflavin | 0.05 mg | 2.9% | ||
Niacin | 1.6 mg | 7.8% | ||
Vitamin B6 | 0.06 mg | 2.8% | ||
Folate | 32.4 mcg | 8.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.55 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 1.5 mg | 8.1% | ||
Magnesium | 27.6 mg | 6.9% | ||
Phosphorus | 135 mg | 13.5% | ||
Potassium | 133.8 mg | 3.8% | ||
Sodium | 95.5 mg | 4% | ||
Zinc | 0.87 mg | 5.8% | ||
Copper | 0.18 mg | 9% | ||
Manganese | 0.85 mg | 42.6% | ||
Selenium | 42.4 mcg | 60.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 95.4 g | 31.8% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.9 g | 67.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 549 Calories from Fat 0
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 95.5 mg 4%
Total Carbohydrates 95.4 g 31.8%
Dietary Fiber 3.4 g13.6%
Sugars 0 g
Protein 33.9 g 67.8%
Vitamin A Vitamin C
Calcium 1.9% Iron 8.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 11.1 g | Carbs 4.6 g | Fat 5.8 g
Per Serving | Calories 250
Protein 45.5 g | Carbs 1 g | Fat 7 g
Per Serving | Calories 349
Protein 28.4 g | Carbs 12.6 g | Fat 20.3 g
Per Serving | Calories 288
Protein 17.5 g | Carbs 32.1 g | Fat 8.5 g
Per Serving | Calories 179
Protein 14.9 g | Carbs 18.9 g | Fat 4 g
Per Serving | Calories 215
Protein 8.5 g | Carbs 31.1 g | Fat 7 g
Per Serving | Calories 217
Protein 24 g | Carbs 12.7 g | Fat 6.8 g
Per Serving | Calories 300
Protein 27.5 g | Carbs 17.2 g | Fat 13.4 g