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Pan-fried Artichokes With Basil and Pine Nuts - Recipe and Nutrition Facts
99

Pan-fried Artichokes With Basil and Pine Nuts Recipe

Pan-fried Artichokes With Basil and Pine Nuts has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Pan-fried Artichokes With Basil and Pine Nuts has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat66%
 Calories from Carbs24%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A539.8 IU10.8%Top 10%Very High
Retinol0 mcg
Vitamin C11.1 mg18.5%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.93 mg4.6%Mid 40%Average
Vitamin B60 mg
Folate61.1 mcg15.3%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.7 mg5.4%Mid 40%Average
Iron1.9 mg10.3%Top 30%High
Magnesium71.3 mg17.8%Top 10%Very High
Phosphorus119.4 mg11.9%Mid 40%Average
Potassium357.4 mg10.2%Top 10%Very High
Sodium89.2 mg3.7%Mid 40%Average
Zinc0.93 mg6.2%Top 30%High
Copper0 mg
Manganese0.93 mg46.3%Top 10%Very High
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber4.7 g18.9%Top 10%Very High
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Monounsaturated Fat6.5 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 114

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 96.3 mg 4%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 5.1 g20.4%

Sugars 0.3 g

Protein 4.1 g 8.2%

Vitamin A 11.7% Vitamin C 20%

Calcium 5.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pan-fried-artichokes-with-basil-and-pine-nuts-120171 Embed Table:

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