Pan Dulce (dome-shaped sweet rolls) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Pan Dulce (dome-shaped sweet rolls), and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 31% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 216.3 IU | 4.3% | Top 30% | High |
Retinol | 61.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.8 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 100 mcg | 25% | Top 10% | Very High |
Folic Acid | 55 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 12.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 13.8 mg | 3.4% | Mid 40% | Average |
Phosphorus | 96.3 mg | 9.6% | Mid 40% | Average |
Potassium | 88.8 mg | 2.5% | Mid 40% | Average |
Sodium | 211.8 mg | 8.8% | Mid 40% | Average |
Zinc | 1.3 mg | 8.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.5 mcg | 32.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 17 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 4.4 g | 21.9% | Mid 40% | Average |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 169.4 mg 7.1%
Total Carbohydrates 42.6 g 14.2%
Dietary Fiber 1.3 g5.2%
Sugars 13.6 g
Protein 6.2 g 12.4%
Vitamin A 3.5% Vitamin C
Calcium 1.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 26
Protein 0.84 g | Carbs 4.2 g | Fat 0.9 g
Per Serving | Calories 213
Protein 10.9 g | Carbs 18.1 g | Fat 10.4 g
Per Serving | Calories 89
Protein 4.7 g | Carbs 4.4 g | Fat 6.4 g
Per Serving | Calories 157
Protein 2 g | Carbs 17.4 g | Fat 9.1 g
Per Serving | Calories 357
Protein 8 g | Carbs 24.2 g | Fat 26.5 g
Per Serving | Calories 175
Protein 8.8 g | Carbs 14.6 g | Fat 9.4 g
Per Serving | Calories 210
Protein 12.6 g | Carbs 14.4 g | Fat 11.6 g
Per Serving | Calories 86
Protein 5.1 g | Carbs 8.5 g | Fat 4.2 g