Pan-Cooked Bass With Dill and Cucumber Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pan-Cooked Bass With Dill and Cucumber has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Pan-Cooked Bass With Dill and Cucumber, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	1%
	Calories from Fat	92%
	Calories from Carbs	7%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	659.2 IU	13.2%	Top 10%	Very High
Retinol	144.9 mcg
Vitamin C	2 mg	3.4%	Mid 40%	Average
Vitamin D	12.2 IU	3.1%	Top 30%	High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	6.1 mcg	1.5%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	20.4 mg	2%	Mid 40%	Average
Iron	0 mg
Magnesium	10.2 mg	2.6%	Bottom 30%	Low
Phosphorus	24.5 mg	2.4%	Bottom 30%	Low
Potassium	124.5 mg	3.6%	Mid 40%	Average
Sodium	720.2 mg	30%	Top 10%	Very High
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	0 mcg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	2.86 g	1%	Bottom 30%	Low
Dietary Fiber	0.41 g	1.6%	Bottom 30%	Low
Sugars	1.2 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.61 g	1.2%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	17.6 g	27%	Top 30%	High
Saturated Fat	11 g	55.1%	Top 10%	Very High
Monounsaturated Fat	4.1 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	2 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Pan-Cooked Bass With Dill and Cucumber?
How much fat is there in Pan-Cooked Bass With Dill and Cucumber?
How much carb is there in Pan-Cooked Bass With Dill and Cucumber?
How much protein is there in Pan-Cooked Bass With Dill and Cucumber?

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 78

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 22.9 mg 7.6%

Sodium 352.9 mg 14.7%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.2 g0.8%

Sugars 0.6 g

Protein 0.3 g 0.6%

Vitamin A 6.5% Vitamin C 1.7%

Calcium 1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pan-cooked-bass-with-dill-and-cucumber-172694 Embed Table: