Pampered Chef Loaded Baked Potato Chowder has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Pampered Chef Loaded Baked Potato Chowder, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 59% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 311.1 IU | 6.2% | Top 30% | High |
Retinol | 73.9 mcg | |||
Vitamin C | 4.6 mg | 7.7% | Mid 40% | Average |
Vitamin D | 4.6 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.38 mg | 1.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.8 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.38 mcg | 6.4% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128 mg | 12.8% | Top 30% | High |
Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
Magnesium | 16.1 mg | 4% | Mid 40% | Average |
Phosphorus | 108.4 mg | 10.8% | Mid 40% | Average |
Potassium | 205 mg | 5.9% | Mid 40% | Average |
Sodium | 332.1 mg | 13.8% | Top 30% | High |
Zinc | 0.38 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.54 g | 2.1% | Mid 40% | Average |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.8% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 197
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 70.8 mg 23.6%
Sodium 866.8 mg 36.1%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 1.4 g5.6%
Sugars 1.4 g
Protein 11.9 g 23.8%
Vitamin A 16.2% Vitamin C 20%
Calcium 33.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 9.3 g | Carbs 19.6 g | Fat 9.8 g
Per Serving | Calories 126
Protein 5.8 g | Carbs 14.2 g | Fat 5.3 g
Per Serving | Calories 217
Protein 6.6 g | Carbs 6.6 g | Fat 18.6 g
Per Serving | Calories 157
Protein 2.2 g | Carbs 16.8 g | Fat 9.4 g
Per Serving | Calories 8
Protein 0.16 g | Carbs 1.74 g | Fat 0 g
Per Serving | Calories 122
Protein 4.1 g | Carbs 15.3 g | Fat 5.2 g
Per Serving | Calories 178
Protein 13.1 g | Carbs 13.1 g | Fat 8.4 g
Per Serving | Calories 166
Protein 6.2 g | Carbs 3.9 g | Fat 14.2 g