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Pampered Chef Loaded Baked Potato Chowder - Recipe and Nutrition Facts
43

Pampered Chef Loaded Baked Potato Chowder Recipe

Pampered Chef Loaded Baked Potato Chowder has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Pampered Chef Loaded Baked Potato Chowder, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat59%
 Calories from Carbs26%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A311.1 IU6.2%Top 30%High
Retinol73.9 mcg
Vitamin C4.6 mg7.7%Mid 40%Average
Vitamin D4.6 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.38 mg1.9%Mid 40%Average
Vitamin B60 mg
Folate8.8 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.38 mcg6.4%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128 mg12.8%Top 30%High
Iron0.38 mg2.1%Bottom 30%Low
Magnesium16.1 mg4%Mid 40%Average
Phosphorus108.4 mg10.8%Mid 40%Average
Potassium205 mg5.9%Mid 40%Average
Sodium332.1 mg13.8%Top 30%High
Zinc0.38 mg2.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.3 mcg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber0.54 g2.1%Mid 40%Average
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.8%Mid 40%Average
Saturated Fat5.1 g25.5%Top 30%High
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 197

% Daily Value *

Total Fat 21.8 g 33.5%

Saturated Fat 13.3 g 66.5%

Trans Fat

Cholesterol 70.8 mg 23.6%

Sodium 866.8 mg 36.1%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 1.4 g5.6%

Sugars 1.4 g

Protein 11.9 g 23.8%

Vitamin A 16.2% Vitamin C 20%

Calcium 33.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pampered-chef-loaded-baked-potato-chowder-388089 Embed Table:

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