Pamela's - Wheat-Free Gluten-Free Ginger W/Sliced Almond Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pamela's - Wheat-Free Gluten-Free Ginger W/Sliced Almond Cookies has been given a composite ranking of 37, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.2 mg | 17.5% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 262.7 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.7 g | 21.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 21.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 5 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 3.5 g | Carbs 74.1 g | Fat 14.1 g
Per 100g | Calories 344
Protein 5.3 g | Carbs 63.5 g | Fat 7.9 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 74.1 g | Fat 14.1 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 83.3 g | Fat 8.3 g
Per 100g | Calories 507
Protein 2.7 g | Carbs 58.7 g | Fat 32 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 525
Protein 0 g | Carbs 65.7 g | Fat 26.3 g
Per 100g | Calories 522
Protein 4.3 g | Carbs 56.5 g | Fat 30.4 g