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Pamela's Pancakes (gluten free , gf) - Recipe and Nutrition Facts
41

Pamela's Pancakes (gluten free, gf) Recipe

Pamela's Pancakes (gluten free, gf) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Pamela's Pancakes (gluten free, gf) has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat40%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C0 mg
Vitamin D8.8 IU2.2%
Vitamin E1.1 mg3.8%
Thiamin0.01 mg0.7%
Riboflavin0.09 mg5%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1.2%
Folate8 mcg2%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109 mg10.9%
Iron0.23 mg1.3%
Magnesium2.4 mg0.6%
Phosphorus30 mg3%
Potassium20.2 mg0.6%
Sodium412.2 mg17.2%
Zinc0.18 mg1.2%
Copper0.01 mg0.3%
Manganese0 mg0.2%
Selenium5.1 mcg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%
Dietary Fiber1.5 g6%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat1.3 g6.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 75.8 mg 25.3%

Sodium 412.2 mg 17.2%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 1.5 g6%

Sugars 3 g

Protein 6.1 g 12.2%

Vitamin A 2.1% Vitamin C

Calcium 10.9% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=990650 Embed Table:

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