Pamela's - Pamela's Products Cookies Butter Shortbread has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 61.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pamela's - Pamela's Products Cookies Butter Shortbread has been given a composite ranking of 3, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 53% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 306.5 mg | 12.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.3 g | 20.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.7 g | 47.2% | Top 30% | High |
Saturated Fat | 17.5 g | 87.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 70 mg 2.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 438
Protein 13.1 g | Carbs 48.2 g | Fat 21.9 g
Per 100g | Calories 482
Protein 4.4 g | Carbs 65.7 g | Fat 21.9 g
Per 100g | Calories 480
Protein 6 g | Carbs 60 g | Fat 27 g
Per 100g | Calories 506
Protein 8 g | Carbs 69.2 g | Fat 21.3 g
Per 100g | Calories 482
Protein 0 g | Carbs 56.9 g | Fat 30.7 g
Per 100g | Calories 539
Protein 0 g | Carbs 59.9 g | Fat 29.9 g
Per 100g | Calories 532
Protein 5.3 g | Carbs 58.6 g | Fat 31.9 g
Per 100g | Calories 532
Protein 5.3 g | Carbs 58.6 g | Fat 31.9 g
Per 100g | Calories 482
Protein 0 g | Carbs 56.9 g | Fat 30.7 g
Per 100g | Calories 438
Protein 13.1 g | Carbs 48.2 g | Fat 21.9 g
Per 100g | Calories 525
Protein 4.4 g | Carbs 56.9 g | Fat 30.7 g
Per 100g | Calories 480
Protein 6 g | Carbs 60 g | Fat 27 g