Pamela's - Lemon Shortbread has a very high-calorie, high-carb, high-fat and low-protein content. It is a good source of Iron.
The food contains 65.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.17 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.35 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pamela's - Lemon Shortbread has been given a composite ranking of 2, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 47% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.9 mg | 6.1% | Mid 40% | Average |
Iron | 4.3 mg | 24.2% | Mid 40% | Average |
Potassium | 1513 mg | 43.2% | Top 30% | High |
Sodium | 217.4 mg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.2 g | 21.7% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.7% | Mid 40% | Average |
Sugars | 21.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.1 g | 40.1% | Top 30% | High |
Saturated Fat | 17.4 g | 87% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 50 mg 2.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.5 g2%
Sugars 5 g
Protein 0.5 g 1%
Vitamin A 0.2% Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 3.6 g | Carbs 64.3 g | Fat 21.4 g
Per 100g | Calories 460
Protein 4 g | Carbs 80 g | Fat 16 g
Per 100g | Calories 303
Protein 3 g | Carbs 30.3 g | Fat 18.2 g
Per 100g | Calories 545
Protein 9.1 g | Carbs 60.6 g | Fat 30.3 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 64.3 g | Fat 21.4 g
Per 100g | Calories 460
Protein 4 g | Carbs 80 g | Fat 16 g
Per 100g | Calories 303
Protein 3 g | Carbs 30.3 g | Fat 18.2 g
Per 100g | Calories 545
Protein 9.1 g | Carbs 60.6 g | Fat 30.3 g