Palmer - Dr. Scab's Monster Lab has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Palmer - Dr. Scab's Monster Lab has been given a composite ranking of 8, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 123.5 mg | 5.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | Top 30% | High |
Saturated Fat | 19.4 g | 97.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 368
Protein 5.7 g | Carbs 65.2 g | Fat 8.5 g
Per 100g | Calories 300
Protein 6 g | Carbs 72 g | Fat 0 g
Per 100g | Calories 423
Protein 12.4 g | Carbs 30 g | Fat 30 g
Per 100g | Calories 453
Protein 2.7 g | Carbs 66.7 g | Fat 21.3 g
Per 100g | Calories 388
Protein 1.7 g | Carbs 49.4 g | Fat 22.9 g
Per 100g | Calories 406
Protein 1.7 g | Carbs 51.1 g | Fat 22.9 g
Per 100g | Calories 388
Protein 1.7 g | Carbs 49.4 g | Fat 21.2 g
Per 100g | Calories 518
Protein 2.4 g | Carbs 65.9 g | Fat 28.2 g