Palmer Candy - Trickytreat has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 65.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Calories from Protein | 2% | |
Calories from Fat | 50% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.5 mg | 4.7% | Mid 40% | Average |
Iron | 0.84 mg | 4.7% | Bottom 30% | Low |
Sodium | 104.7 mg | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.1 g | 21.7% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
Sugars | 60.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.2 g | 46.5% | Top 30% | High |
Saturated Fat | 27.9 g | 139.5% | Top 10% | Very High |
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 12 g 60%
Trans Fat 0.5 g
Cholesterol
Sodium 45 mg 1.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 512
Protein 4.7 g | Carbs 65.1 g | Fat 27.9 g
Per 100g | Calories 553
Protein 2.6 g | Carbs 63.2 g | Fat 31.6 g
Per 100g | Calories 520
Protein 2 g | Carbs 68 g | Fat 28 g
Per 100g | Calories 518
Protein 2.4 g | Carbs 65.9 g | Fat 28.2 g
Per 100g | Calories 533
Protein 4.4 g | Carbs 64.4 g | Fat 31.1 g
Per 100g | Calories 553
Protein 2.6 g | Carbs 63.2 g | Fat 31.6 g
Per 100g | Calories 540
Protein 6 g | Carbs 60 g | Fat 32 g
Per 100g | Calories 518
Protein 2.4 g | Carbs 65.9 g | Fat 28.2 g