Palmer Candy - Rich Creamy Peanut Butter Cup has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 54.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Palmer Candy - Rich Creamy Peanut Butter Cup has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 185.2 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.7 g | 18.2% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 47.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.5 g | 51.6% | Top 10% | Very High |
Saturated Fat | 22.9 g | 114.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 283
Protein 6.2 g | Carbs 27.4 g | Fat 17.7 g
Per 100g | Calories 253
Protein 4.7 g | Carbs 23.5 g | Fat 16.5 g
Per 100g | Calories 640
Protein 23 g | Carbs 19 g | Fat 53 g
Per 100g | Calories 625
Protein 28.1 g | Carbs 18.8 g | Fat 50 g
Per 100g | Calories 494
Protein 2.4 g | Carbs 65.8 g | Fat 25.9 g
Per 100g | Calories 531
Protein 6.3 g | Carbs 65.6 g | Fat 28.1 g
Per 100g | Calories 525
Protein 2.5 g | Carbs 65 g | Fat 30 g
Per 100g | Calories 522
Protein 4.3 g | Carbs 60.9 g | Fat 30.4 g