Palm hearts, raw
Palm hearts, raw has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Palm hearts, raw, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 89% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Vitamin B6
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 68 IU | 1.4% | Mid 40% | Average |
| Retinol | 3 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 41 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 8 mg | 13.3% | Top 30% | High |
| Vitamin K | 0 mcg | |||
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
| Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
| Vitamin B6 | 0.8 mg | 40% | Top 10% | Very High |
| Folate | 24 mcg | 6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 1.7 mg | 9.4% | Top 30% | High |
| Magnesium | 0 mg | |||
| Phosphorus | 140 mg | 14% | Mid 40% | Average |
| Potassium | 1806 mg | 51.6% | Top 10% | Very High |
| Sodium | 14 mg | 0.6% | Bottom 30% | Low |
| Zinc | 3.7 mg | 24.7% | Top 30% | High |
| Copper | 0.6 mg | 30% | Top 10% | Very High |
| Selenium | 0.7 mcg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 17.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 69.5 g | |||
| Ash | 2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 14 mg 0.6%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 1.5 g6%
Sugars 17.2 g
Protein 2.7 g 5.4%
Vitamin A 1.4% Vitamin C 13.3%
Calcium 1.8% Iron 9.4%
*Based on a 2000 Calorie diet
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