Palermo's - Palermos Italian Sausage Hand Tossed Style Pizzeria Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Palermo's - Palermos Italian Sausage Hand Tossed Style Pizzeria Crust has been given a composite ranking of 39, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 43% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240.5 IU | 4.8% | Mid 40% | Average |
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.3 mg | 12% | Top 30% | High |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 713.5 mg | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Top 30% | High |
Saturated Fat | 4 g | 20% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 890 mg 37.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 6%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 9.1 g | Carbs 23.7 g | Fat 10.5 g
Per 100g | Calories 227
Protein 11 g | Carbs 24.9 g | Fat 9.5 g
Per 100g | Calories 252
Protein 9.8 g | Carbs 28.7 g | Fat 9.8 g
Per 100g | Calories 262
Protein 10.8 g | Carbs 27.7 g | Fat 11.5 g
Per 100g | Calories 221
Protein 11.7 g | Carbs 31.9 g | Fat 5.9 g
Per 100g | Calories 209
Protein 11.1 g | Carbs 29.5 g | Fat 5.5 g
Per 100g | Calories 239
Protein 10.9 g | Carbs 29.7 g | Fat 8.7 g
Per 100g | Calories 252
Protein 9.8 g | Carbs 28.7 g | Fat 9.8 g