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Paleo Plantain 'Home Fries' - Recipe and Nutrition Facts
54

Paleo Plantain 'Home Fries' Recipe

Paleo Plantain 'Home Fries' has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Paleo Plantain 'Home Fries', and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat32%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245 IU4.9%
Vitamin C54.1 mg90.1%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.06 mg3.8%
Riboflavin0.03 mg1.7%
Niacin0.42 mg2.1%
Vitamin B60.21 mg10.5%
Folate18.4 mcg4.6%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.5 mg2.8%
Magnesium10.8 mg2.7%
Phosphorus23 mg2.3%
Potassium166.7 mg4.8%
Sodium42.2 mg1.8%
Zinc0.15 mg1%
Copper0.07 mg3.4%
Manganese0.13 mg6.7%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%
Dietary Fiber1.5 g6%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat5.9 g29.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 0 mg

Sodium 42.2 mg 1.8%

Total Carbohydrates 31.3 g 10.4%

Dietary Fiber 1.5 g6%

Sugars 2.4 g

Protein 2 g 4%

Vitamin A 4.9% Vitamin C 90.1%

Calcium 1.6% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2210248 Embed Table:

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